The concept of Yoga has an Indian history and background attached to it. It is originally a Sanskrit term which means to balance and connect. Yoga should not be merely considered as form exercise but forms an essential way and part of human lives. It is with the help of yoga that one can attain that mental and spiritual peace of body and mind. In today’s hectic and fastidious world outside where no one has a single minute to waste upon and indulges more and more into technology and the comforts provided by it, one tends to avoid the traditional methods of maintaining one’s inner peace and health. So, yoga is something which should essentially be considered as a part of one’s daily morning routine which acts a healing process and gets rid of all the stress an individual undergoes and thus in a way helps to keep the mind calm and at the same time improve one’s health. Different forms of yoga should be approached for taking care of
different kinds of problems. A complete peaceful zone at one’s house and a particularly early morning time should be chosen for doing yoga and for getting the best results along with such arrangements proper yoga props should also be made to use.
Yoga, being essentially an Indian concept and a traditional part of the culture and practices of Hinduism, has nowadays become extremely popular among the Western countries due to which people from abroad are getting more and more inspired by the concept and benefits of Yoga and
have started visiting India in order to get a better hold of this healing process of the body and the spirit. Due to the involvement of more and more numbers of people in yoga, India has put its step forward in setting up more and more number of training centers in almost all parts of the country for people to indulge in it. The various yoga training centers in India not just take the responsibility of helping people to do the correct and various postures of Yoga but also one to study the depths of yoga as an educational matter in a traditional way. One of the most popular
yoga teacher training in India is the one named the Parmarth Niketan at Rishikesh which is the epitome of studying yoga in the most perfect setting and manner possible. It provides valuable training sessions amidst the Vedic culture and heritage to attain complete spirituality of body and
mind. Another important yoga training session carried out in India is the one at Chennai named the Krishnamacharya Yoga Mandiram which carries out extensive and professional 200 hours yoga teacher training sessions comprising of asana, meditation, and philosophy sessions along with chanting. One of the most well-known programs of this institution is the Heart of Yoga which too attracts a large number of population. The Ramamani Iyengar Memorial Yoga Institute at Pune is another popular one. It mainly concentrates on a form of yoga named the Hatha Yoga for all levels which mainly involves correct and proper training sessions of various postures. This institution provides the facility of providing sessions of ritual training for children, women and also for the ones suffering from various medical issues. Mysore is another popular yoga training destination where the Ashtanga Institute provides serious and tough training sessions all throughout the year. Students here are instructed to apply at least two months before they wish to actually start. One can definitely find that peace of mind provided by the thorough and extensive training sessions provided by this Institute. The Bihar School of Yoga, Munger is an extremely reputed yoga training center in India which although being one of the oldest, however, does take care of teaching a proper Yoga-based lifestyle. This place mainly focuses on meditation and traditional postures.
Thus, having understood the need of a yogic lifestyle, India has made impressive contributions in setting up new Yoga institutions and improving the ones which were already there for a long time. An individual must adapt to a lifestyle predominated by the regular practice of Yoga as that is the only way one can attain the calm of mind and get rid of any other health issues instead of splurging their money in more and more medications. Yoga training centers in India have been set up for a purpose and they have progressed in every possible way to help the people of such technologically advanced generation attain that spirituality and this help in connecting the body and mind with that of the soul. So the importance of Yoga should be harped upon more and more and people should be encouraged to indulge themselves in this practice for the overall betterment of their well-being and in a way making them calmer and peaceful by letting go off all hard
feelings and lead a positive and healthy life.